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Dan-D pak Cashews Chili - Nutrition Facts and detailed Analysis
18

Cashews Chili

Dan-D pak - Cashews Chili has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dan-D pak - Cashews Chili has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium544.2 mg22.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.5%Top 10%Very High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
22

Planters - Cashews Deluxe

Per 100g | Calories 564
Protein 18.8 g | Carbs 29.8 g | Fat 45.5 g

30

Dan-D pak - Cashews Maple Syrup

Per 100g | Calories 454
Protein 12.1 g | Carbs 36.3 g | Fat 30.2 g

20

Planters - Cashews Dry Roasted

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g

27

Dan-D pak - Cashews Sesame Glazed

Per 100g | Calories 484
Protein 12.1 g | Carbs 45.4 g | Fat 27.2 g

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